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Videos & Pics
Videos and pics of various content that you may find helpful on your journey.
Common Meditation Postures
Sitting/half-lotus posture
Lying down posture
Sitting in chair posture
Videos
5 minute walking meditation
1 minute meditation
10 minute meditation for self-care
1 minute meditation
Hug yourself part 1
Hug yourself part 2
Managing ADD & depression
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